My approach is co-creative and rooted in present-moment awareness, responsive to your life situation and where you want to bring more awareness. We pay attention to what your body is saying, what your heart is feeling, what’s shifting, and what patterns are ready to change.

I weave together mindfulness-based somatic inquiry, psycho-spiritual integration, and parts work. My background includes training in body-centered counseling and decades of Buddhist and Taoist meditation practice and study. I see emotional and relational challenges not as problems to fix, but as doorways into deeper self-understanding. Together, we’ll work with the tensions and patterns that obscure your full vitality, with the intention of bringing more freedom, vitality, and ease into your life.

I am not a licensed psychotherapist. I offer depth counseling, which is not psychotherapy or medical treatment.